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Shiva Rea: Flow Yoga for Beginners

    Learn the basics of flow yoga (vinyasa yoga)

    RELEASE

    2008-04-15

    BUGET

    N/A

    LENGTH

    70 min

    Description

    Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.